tag:blogger.com,1999:blog-10595285.post8872770034291366100..comments2023-11-05T04:16:15.203-08:00Comments on Fried Catfish & Collard Greens: foodThe Roverhttp://www.blogger.com/profile/14466612618338867286noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-10595285.post-8426770946952582722010-04-16T09:35:36.393-07:002010-04-16T09:35:36.393-07:00Dealing with the same struggles, my friend.
Firs...Dealing with the same struggles, my friend. <br /><br />First of all, as someone with hypertension (and having had it since I was 21 - thanks bad genes!), I can tell you the family history alone should be enough reason to help you keep fast food out of your health. I can promise you taking a daily pill to keep my pressure in check, quarterly doctor visits, etc. all suck big time, lol. Plus, the whole increased heart attack risk and stuff? Not fun!<br /><br />But, the thing is, don't concentrate on your slip ups! So what? You had a bad meal. Big deal. Stock your pantry with fruits, lean protein and fiber. I heart the Fiber One bars and cereals, tuna on wheat toast is always good, and those Purdue Perfectly Portioned chicken breasts are perfect for cooking for 1.<br /><br />Fit exercise in when you can. Can't hit the gym? Take a stroll around the city. <br /><br />You can do this! I've lost 13 lbs in 5 weeks! I, too, wish I could eat whatever I want, but that's not life, lol. Also, watch Super Size Me, you won't be loving the fast food any more! xoSo Gone Over Youhttps://www.blogger.com/profile/12490905348807226807noreply@blogger.com